How To Continue Recovery After Rehab
Completing a rehabilitation program is no small feat, though it’s equally important to maintain your sobriety after you’ve returned home. Florida Springs not only provides inpatient, IOP, and outpatient detox and rehab programs, but also aftercare services designed to ensure patients are navigating the challenges of post-rehab life appropriately.
Building a Support System
Building a support system of family members, trusted friends, and local recovery groups can help you feel confident in your decision to remain sober. A support system will also provide you with the need to remain accountable. At Florida Springs, we also offer aftercare services that include counseling and group meetings to ensure you are receiving the encouragement, support, and guidance you need to remain sober.
Use Ongoing Telehealth and Aftercare Service Options
Even years after you’ve completed an initial rehabilitation program, you may find yourself tempted to turn back to alcohol due to a stressful event, loss, or life change. Ongoing therapy programs at Florida Springs in Mobile AL, entail telehealth visits in addition to in-person counseling and group therapy sessions, depending on your needs and location at the time you request treatment.
Change Lifestyle Habits
Implementing healthy lifestyle changes and eliminating bad habits one by one is highly advisable for those who have suffered from any addiction in the past, especially one involving alcohol. Focusing on mindfulness, consuming a balanced diet, exercising, and eliminating alcohol, drugs, and processed foods from your daily life can go a long way. Suppose you currently have friends or family members who do not respect your decision to remain sober. In that case, it may also be time to consider expanding your friend group with more positive influences.
At Florida Springs in Mobile, AL, we strive to help our clients find the best treatment program or therapy options available for their individual needs. Whether you believe you may benefit from long-term residential inpatient therapy or are interested in hearing more about IOP or intensive outpatient programs, we’re here for you.
To learn more about our detox and alcohol rehab programs in Mobile AL, contact Florida Springs today.